Fitness Training

Personalized coaching to assist you in your fitness journey

Start today !

Fitness Coach

As a Fitness Professional my deepest desire is to encourage every individual regardless of age to pursue a fitness journey that will last a lifetime. Today, for someone to be committed to a healthy life style that includes good and effective movement takes lots of determination. I will say it plain and simple: it is not an easy journey. That is why I am passionate about helping people to find an enjoyable way of becoming fit and staying fit!

I train my clients based on an integrated training model that incorporates all forms of training within a progressive system. Forms of training include flexibility, cardio-respiratory, core, balance, plyometric, ASQ (agility, speed and quickness), and resistance training. The model I follow builds a foundation of fitness by creating stability and good exercise technique. It allows the client to progress safely until they have made the necessary adaptations to handle intense exercises.

Start your Fitness Journey Today.

Join a Class

I teach in person group fitness classes each week. Come and join a class.

Fitness Equipment

You may need to bring along a few things for my fitness classes. Contact me if your not sure.

Find recommendations here..

FREE ONLINE WORKOUT VIDEOS


Please accept YouTube cookies to play this video. By accepting you will be accessing content from YouTube, a service provided by an external third party.

YouTube privacy policy

If you accept this notice, your choice will be saved and the page will refresh.