Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
As I assist you to stretch with just the perfect amount of intensity, you will find it to be a rewarding and relaxing experience.
"I’ve been training with Angela twice a week for almost 2 years now and I feel great! She plans our sessions very meticulously and diversifies them to get full-body results. I appreciate the way she explains how she plans each session and what the desired outcomes are. I also love that we always communicate about my changing needs, what I’d like to achieve and how Angela incorporates them into our sessions. Since last year, I have been attending her group coreflex classes which have been a great addition to my workout routine, they’re also so much fun!"
"Having Angela as my trainer has
completely changed my outlook on
fitness. I always chased a number on the
scale, now I'm training to become stronger.
Recently Angela has trained me for three
DEKA Spartan challenges, and the Two
Cities Half Marathon. Adding strength
conditioning to my running schedule
helped me immensely and I surpassed my
time goals. Angela's training sessions
always are physically challenging and have
variety. She has great knowledge of why to
work a certain muscle in a certain way. Her
passion to help a person succeed is