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Personal Training 

  Hire a Fitness Professional who can help you workout and train to stay in shape.

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Personal Training

Angela Esau is a Certified Personal Trainer and her main goal is to help each client develop a long lasting passion for fitness and healthy living.   Angela will teach you how to exercise with ideal form and technique, always taking into consideration the client’s needs and current physical abilities. As your trainer, Angela will plan ahead each workout, with realistic exercise goals, making sure you feel accomplished with every single workout.

Assisted Stretching

Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

As I assist you to stretch with just the perfect amount of intensity, you will find it to be a rewarding and relaxing experience.


"I’ve been training with Angela twice a week for almost 2 years now and I feel great!  She plans our sessions very meticulously and diversifies them to get full-body results.  I appreciate the way she explains how she plans each session and what the desired outcomes are.  I also love that we always communicate about my changing needs, what I’d like to achieve and how Angela incorporates them into our sessions.  Since last year, I have been attending her group coreflex classes which have been a great addition to my workout routine, they’re also so much fun!"  

Ceren  Client

"Having Angela as my trainer has

completely changed my outlook on

fitness. I always chased a number on the

scale, now I'm training to become stronger.

Recently Angela has trained me for three

DEKA Spartan challenges, and the Two

Cities Half Marathon. Adding strength

conditioning to my running schedule

helped me immensely and I surpassed my

time goals. Angela's training sessions

always are physically challenging and have

variety. She has great knowledge of why to

work a certain muscle in a certain way. Her

passion to help a person succeed is


Jacqueline Personal Training Client      




Private Gym

Great Equipment

Assisted Stretching

Live a Healthy Life



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Free Workouts