45 Minute Workouts

These workouts are intermediate or easy depending on if you do the modifications.

Equipment Requirements : Balance Ball, Dumbbells, Mat, Step Suggested affiliate links: 2 Pairs of Dumbbells a lighter one and a heavier one

5lb Dumbbells Vinyl Encased in a pair –

7lb Dumbbells Vinyl Encased in a pair – 10lb Dumbells Rubber Encased individual (order 2 –

Or just get a Dumbell kit:

Yoga Mat


If you don’t already own a set you can find these at Amazon.

Disclaimer: As with all physical fitness and exercise routines you should consult a physician prior to doing any intense exercise. These fitness exercises, like any physical sport, may cause injuries or harm. By participating in or watching or following along with these routines you agree that you are doing them voluntarily and you are responsible and liable, for any and all outcomes including injuries or damages that may occur. You agree that you release all entities and individuals involved in its production and distribution of any and all liability. And also release them from any and all claims or causes of action, known or unknown, arising out of negligence . You agree that you are doing these exercises at your own risk. The bottom line is know your body , use common sense, check with your medical physician and stay healthy.

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