45 Minute Workouts
These workouts are intermediate or easy depending on if you do the modifications.
Please accept YouTube cookies to play this video. By accepting you will be accessing content from YouTube, a service provided by an external third party.
If you accept this notice, your choice will be saved and the page will refresh.
Equipment Requirements : Balance Ball, Dumbbells, Mat, Step Suggested affiliate links: 2 Pairs of Dumbbells a lighter one and a heavier one
5lb Dumbbells Vinyl Encased in a pair –https://amzn.to/2QNh64F
Or just get a Dumbell kit: https://amzn.to/2TMKHOQ
Yoga Mat https://amzn.to/2Taxmzx
If you don’t already own a set you can find these at Amazon.
Disclaimer: As with all physical fitness and exercise routines you should consult a physician prior to doing any intense exercise. These fitness exercises, like any physical sport, may cause injuries or harm. By participating in or watching or following along with these routines you agree that you are doing them voluntarily and you are responsible and liable, for any and all outcomes including injuries or damages that may occur. You agree that you release all entities and individuals involved in its production and distribution of any and all liability. And also release them from any and all claims or causes of action, known or unknown, arising out of negligence . You agree that you are doing these exercises at your own risk. The bottom line is know your body , use common sense, check with your medical physician and stay healthy. https://life4everfit.com/disclaimer
Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.