This website is where I share my ideas about fitness and food. I am a Personal Trainer and Group Fitness Instructor, teaching several group fitness classes throughout the week also training people individually. Check the Group Fitness Instructor section for more details on what I teach and how to get Personal Training sessions with me (… in person, local appointments only).
In this website, I also share my cooking. Food is the fuel that enables me to do what I do. My cooking philosophy is very simple: I cook at home, using unprocessed foods as much as possible. Click here to read more.