Here is a side view of the BODYPUMP Clean and Press(CP). The pictures make sense from left to right, and then right to left. Also, check out my IGTV channel, I posted a clean and press there just recently. This move is a full body exercise and performed in the Back section of the BODYPUMP… Read More »BODYPUMP® Clean and Press
Taking a GRIT class 1x/week has been on my routine for about two months already, every Saturday morning 8 am, @inshapemooneynorth. The past two weeks I skipped, due to class cancelation and camping plans, but jumped right back into it, with amazing instructor @mayshaelee. I am so impressed with you, dear instructor friend. From an… Read More »Les Mills GRIT HIIT at InShape Fitnes, Visalia-CA
It’s been 8 weeks since InShape Fitness launched Les Mills GRIT® @inshapemooneynorth and @inshapedemaree. What a fantastic workout! 30 minutes of high-intensity interval training, with great music and perfect combination of powerful moves. The program focuses on three super important fitness concepts: Cardio, Strength, and Plyometrics. The class is offered on Saturday morning at 8… Read More »Les Mills Grit at InShape Fitness, Visalia-CA