BODYPUMP® Clean and Press

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Here is a side view of the BODYPUMP Clean and Press(CP). The pictures make sense from left to right, and then right to left. Also, check out my IGTV channel, I posted a clean and press there just recently. This move is a full body exercise and performed in the Back section of the BODYPUMP… Read More »BODYPUMP® Clean and Press

Les Mills Grit at InShape Fitness, Visalia-CA

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It’s been 8 weeks since InShape Fitness launched Les Mills GRIT® @inshapemooneynorth and @inshapedemaree.  What a fantastic workout! 30 minutes of high-intensity interval training, with great music and perfect combination of powerful moves. The program focuses on three super important fitness concepts: Cardio, Strength, and Plyometrics.  The class is offered on Saturday morning at 8… Read More »Les Mills Grit at InShape Fitness, Visalia-CA